by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training
While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges.
Others have pain in their back or shoulders when they try to work bridges, which makes it tough. However, there are other ways to get better at a bridge shape and unlock some of the skills that require that shape.
Check out this tutorial where I show you 8 stretches that you will be surprised to realize how much they help your bridge. Bonus – They can be done right at home!