Skills an Adult Gymnast Can Learn More Easily

One of the requests for our adult gymnastics website was a list of which skills might be easier/harder for an adult to lean than a kid. Since we are all built so differently and have different strengths and weaknesses, it’s obviously hard to generalize. But here is a good guide to get you started in your skill exploration!

Show me the skills!

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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