Goals Interrupted: Top 10 Tips to Achieve Your Dreams and Desires Despite Annoying Challenges with Freda Dreher, MD, and one-of-a-kind gymnas‪t‬

This podcast was incredibly inspirational, funny, and valuable. Learn from the wisdom and of this amazing woman who is reinventing gymnastics in her 60s after overcoming countless obstacles to get to where she is today. She calls the challenging annoying – I call them significant 🙂

If you need to be uplifted this podcast will do it!! Freda speaks on courage, being defiant (in a productive way…I love it!) and what she thought about when laid up in a hospital bed for months. Freda accomplishes all this while holding important roles in the medical community which makes her athletic success all the more admirable!

Listen here.


Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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