Skills an Adult Gymnast Can More Easily Learn

One of the requests recently from our Facebook Group Just Like Fine Wine…Adult Gymnastics was a list of which skills might be easier/harder for an adult to lean than a kid. Since we are all built so differently and have different strengths and weaknesses, it’s obviously hard to generalize. Here is the article. I am open to other suggestions to add if anyone wants to chime in!

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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