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2019</image:title></image:image><lastmod>2020-05-27T22:13:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2019/04/30/our-favorite-ncaa-to-elite-glow-ups/</loc><lastmod>2020-05-27T22:05:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2019/04/24/how-cirque-turns-gymnasts-into-artists/</loc><lastmod>2020-05-27T22:01:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2019/04/08/its-very-very-rewarding-when-someone-out-of-shape-and-looks-their-age-comes-up-to-me-and-says-that-i-motivated-them/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2019/04/sherrie_awards.jpg</image:loc><image:title>sherrie_awards</image:title></image:image><lastmod>2020-05-27T21:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2019/03/19/32-year-old-mom-launches-comeback-to-elite-gymnastics/</loc><lastmod>2020-05-27T21:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2019/02/08/2019-masters-gymnastics-competition-and-celebration/</loc><lastmod>2020-05-27T21:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2019/02/05/winter-2019-adult-gymnastics-camp-review/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2019/02/ucla_group_winter_2019.jpg</image:loc><image:title>ucla_group_winter_2019</image:title></image:image><lastmod>2020-05-27T20:35:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/11/19/the-third-installment-of-our-adult-gymnastics-instructor-interview-series-is-here/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/11/tyler_group.jpg</image:loc><image:title>Tyler_Group</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/11/tyler_big_group_floor.jpg</image:loc><image:title>Tyler_big_group_Floor</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/11/tyler_outside.jpg</image:loc><image:title>Tyler_outside</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/11/tyler_banner.jpg</image:loc><image:title>Tyler_Banner</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/11/tyler_pommel.jpg</image:loc><image:title>Tyler_Pommel</image:title></image:image><lastmod>2020-05-27T20:34:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/11/07/less-than-12-weeks-before-winter-adult-gymnastics-camp/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/11/after_earthquake.jpg</image:loc><image:title>after_earthquake</image:title></image:image><lastmod>2020-05-27T20:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/09/21/84-year-old-yorkshire-gymnast-provides-inspiration/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/09/splits_84.jpg</image:loc><image:title>splits_84</image:title></image:image><lastmod>2020-05-27T20:31:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2017/10/13/adult-gymnastics-featured-in-ny-times/</loc><lastmod>2020-05-27T20:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/09/07/gymnastics-for-literally-all-ages/</loc><lastmod>2020-05-27T20:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/09/01/millousi-im-proud-of-all-the-older-gymnasts-who-keep-going/</loc><lastmod>2020-05-27T20:25:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/08/01/7th-adult-gymnastics-camp-july-27-29-a-huge-success/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/08/2018_summer_group.jpg</image:loc><image:title>2018_summer_group</image:title></image:image><lastmod>2020-05-27T20:22:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/07/25/this-adult-gymnastics-instructor-has-been-coaching-adults-for-20-years-we-picked-her-brain/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/pancake_warmup.jpg</image:loc><image:title>pancake_warmup</image:title><image:caption>The 'pancake' stretch position appears in skills on beam, floor and bars. We work it every practice!</image:caption></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/rolo1.jpg</image:loc><image:title>rolo</image:title><image:caption>Getting used to going backwards on the soft rolo mats.</image:caption></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/rolo.jpg</image:loc><image:title>rolo</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/danielle_jump_rope_beam.jpg</image:loc><image:title>danielle_jump_rope_beam</image:title><image:caption>Jumping rope on the beam works balance and concentration while helping prepare the body for more advanced moves.</image:caption></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/jump_rope_beam.jpg</image:loc><image:title>jump_rope_beam</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/rebecca_straddle.jpg</image:loc><image:title>rebecca_straddle</image:title><image:caption>The TumblTrak is great for working acrobatics and dance skills on a soft surface.</image:caption></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/coris-class-warmup-11.jpg</image:loc><image:title>coris class warmup (1)</image:title><image:caption>Active flexibility helps prepare the body for the demands of gymnastics.</image:caption></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/coris-class-handstands-1.jpg</image:loc><image:title>coris class handstands (1)</image:title><image:caption>Warming up handstands</image:caption></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/07/coris-class-warmup-1.jpg</image:loc><image:title>coris class warmup (1)</image:title></image:image><lastmod>2020-05-27T20:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/05/30/the-first-of-our-adult-class-instructor-series-is-here/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/05/handstand_forward_rolls.jpg</image:loc><image:title>handstand_forward_rolls</image:title></image:image><lastmod>2020-05-27T20:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/05/08/naigc-nationals-2018-a-fantastic-time-in-fort-worth/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/05/img_20180413_110643.jpg</image:loc><image:title>IMG_20180413_110643</image:title></image:image><lastmod>2020-05-27T20:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/03/30/gymnastics-conditioning-plans/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/03/dsc_0161.jpg</image:loc><image:title>DSC_0161</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/03/dsc_0037.jpg</image:loc><image:title>DSC_0037</image:title></image:image><lastmod>2020-05-27T20:16:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/03/16/had-a-c-section-no-problem/</loc><lastmod>2020-05-27T20:13:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/02/16/adult-gymnastics-taking-aus-by-storm/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/02/dsc_0120.jpg</image:loc><image:title>DSC_0120</image:title></image:image><lastmod>2020-05-27T20:12:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/02/02/physical-preparation-for-the-4-womens-gymnastics-events/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2018/02/clinic_camp.jpg</image:loc><image:title>clinic_camp</image:title></image:image><lastmod>2020-05-27T20:11:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2018/01/13/undying-love-for-gymnastics/</loc><lastmod>2020-05-27T20:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2017/12/01/how-to-get-motivated/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2017/12/camp10.jpg</image:loc><image:title>camp10</image:title></image:image><lastmod>2020-05-27T20:07:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2017/11/17/i-am-a-stronger-athlete-now-than-i-was-in-1992/</loc><lastmod>2020-05-27T20:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2017/11/10/one-stop-guide-to-competing-as-an-adult-gymnast/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2017/11/ladies_meet.png</image:loc><image:title>ladies_meet</image:title></image:image><lastmod>2020-05-27T20:03:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2017/11/03/benefits-of-adult-gymnastics-are-endless/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2017/11/img_8238.jpg</image:loc><image:title>IMG_8238</image:title></image:image><lastmod>2020-05-27T19:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2017/10/27/perspective-from-an-adult-gymnast/</loc><lastmod>2020-05-27T19:51:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2017/09/12/virtual-stars-team-championships/</loc><lastmod>2020-05-27T19:38:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/11/29/i-want-to-inspireshow-there-can-be-longevity-in-gymnastics-new-jenny-hansen-interview/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-7-32-43-pm.png</image:loc><image:title>Jen Hansen Twitter Profile Pic</image:title></image:image><lastmod>2025-06-08T17:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/twitter/</loc><lastmod>2019-06-13T21:49:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blog.adult-gymnastics.com/apparel/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2019/05/stick_it_photo.jpg</image:loc><image:title>Stick_It_Photo</image:title></image:image><lastmod>2019-05-29T00:18:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blog.adult-gymnastics.com/2011/11/28/cyber-monday-heres-what-to-get-your-favorite-adult-gymnast-for-the-holidays/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-10-54-55-pm.png</image:loc><image:title>Biggs DVD</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-10-47-42-pm.png</image:loc><image:title>GymAbStics</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-10-27-13-pm.png</image:loc><image:title>Leg Stretcher</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-10-11-13-pm.png</image:loc><image:title>Shoulder </image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-9-23-42-pm.png</image:loc><image:title>Leo 1</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-9-28-43-pm.png</image:loc><image:title>Leo 2</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-9-29-33-pm.png</image:loc><image:title>Dance leo 3</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-8-11-25-pm.png</image:loc><image:title>Champion Powerback</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-8-11-02-pm.png</image:loc><image:title>Champion Powerback Underwire Sports Bra</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/11/screen-shot-2011-11-27-at-8-03-03-pm.png</image:loc><image:title>Turquoise Leopard Tiger Paws</image:title></image:image><lastmod>2011-11-28T07:16:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/11/21/35-year-old-marina-moskalenko-of-us-competes-in-tumbling-worlds/</loc><lastmod>2017-11-07T03:11:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/09/30/montage-video-five-years-of-masters-gymnastics-meets/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/masters-meets.jpg</image:loc><image:title>Masters Meets</image:title></image:image><lastmod>2011-09-30T20:19:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/09/23/videos-from-geminis-masters-gymnastics-meet/</loc><lastmod>2016-06-21T15:05:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/09/26/another-reason-to-love-masters-meets-shenanigans-like-these/</loc><lastmod>2011-10-05T03:15:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/09/24/26-year-old-beth-tweddle-training-arabian-full-out/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/beth-tweddle-photograph-by-mark-bond.jpg</image:loc><image:title>beth-tweddle-photograph-by-mark-bond</image:title><image:caption>Already a three time World Champion, Tweddle is the UK's greatest hope for Olympic Gold in 2012</image:caption></image:image><lastmod>2011-09-21T04:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/09/20/masters-gymnastics-meet-preparation-training-program-from-gina-paulhus-cpt/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/screen-shot-2011-09-17-at-11-26-01-pm.png</image:loc><image:title>Screen shot 2011-09-17 at 11.26.01 PM</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/screen-shot-2011-09-17-at-11-13-26-pm1.png</image:loc><image:title>Screen shot 2011-09-17 at 11.13.26 PM</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/screen-shot-2011-09-17-at-11-13-26-pm.png</image:loc><image:title>Screen shot 2011-09-17 at 11.13.26 PM</image:title></image:image><lastmod>2015-10-22T11:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blog.adult-gymnastics.com/2011/09/22/gymnastics-stretches-for-those-of-us-losing-shoulder-and-back-flexibility/</loc><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/shoulder-stretches1.jpg</image:loc><image:title>Shoulder Stretches</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/shoulder-stretches.jpg</image:loc><image:title>Shoulder Stretches</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/shoulder-stretches1.png</image:loc><image:title>Shoulder Stretches</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/shoulder-stretches.png</image:loc><image:title>Shoulder Stretches</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/screen-shot-2011-09-18-at-11-01-52-pm1.png</image:loc><image:title>Screen shot 2011-09-18 at 11.01.52 PM</image:title></image:image><image:image><image:loc>https://blog.adult-gymnastics.com/wp-content/uploads/2011/09/screen-shot-2011-09-18-at-11-01-52-pm.png</image:loc><image:title>Screen shot 2011-09-18 at 11.01.52 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