Adult Gymnastics

Today Show goes to Chelsea Piers Adult Gymnastics Class

What a great program they have at Chelsea Piers in NYC! Check out the full video here . Check out our Find a Gym page to see info on Chelsea Piers program.

Easy-on-the-Bones and Fun Drill for Back Tucks

I don’t know about you but, the older I get the more my fear of back tumbling grows and with that, my technique falters. As long as you don’t get in a bad habit of undercutting, this looks like a fun, easy on the joints, drill for setting and opening the hips. And even ifContinue reading “Easy-on-the-Bones and Fun Drill for Back Tucks”