In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.
Author Archives: Adult Gymnastics
Falling in Love with the Sport of Gymnastics
Trace adult gymnast Lori Vollkommer’s journey from a young kid trying cartwheels in the backyard, all the way to practicing 35 hours a week in high school! The story appears on Train Like a Gymnast’s blog. Enjoy Part 1 of Lori’s story of falling in love with the sport of gymnastics.
