It’s not enough to just have flexible shoulders to have a great handstand line. You also have to have the strength to hold it there especially during your skills. Learn the conditioning that will help you achieve a stronger handstand shape (the exercises are accessible for most beginners and can be made more challenging ifContinue reading “Strengthen Your Handstand Shape”
Author Archives: Adult Gymnastics
Reflecting Back
All Things Gymnastics Podcast @AllThingsGymPod ICYMI: 3x Junior National Champion (1999-2001) Kristal Uzelac joined us on the show this week and opened up about training at Parkettes, her experience with USAG, losing her love for the sport and finding it again over a decade later. Listen now
