New! Handstands at Home Program: Get Your Free Sample

HANDSTANDS AT HOME – 6 WEEK PROGRAM BY PENNY SMITH A 6 week PDF full body program designed to help you rapidly improve your handstands. This information-packed program. Check it out! This program is $25, and there is also a free sample available. More About Penny: “I live in Sydney, Australia and have been involved inContinue reading “New! Handstands at Home Program: Get Your Free Sample”

I did my first EVER gymnastics competition as an adult!

Kat overcame roadblocks every step of the way in her gymnastics journey – from funds, to injury, to availability of training. She went on to start a Non-Profit for adult gymnasts after San Jose State University had to close it’s gymnastics program. Read all about her first competition which she did through the NAIGC –Continue reading “I did my first EVER gymnastics competition as an adult!”