This male gymnast brought his fitness background into adult gymnastics, taking up the sport as an adult! He is so glad that he found and fell in love with gymnastics even after not having done it as a child. For him, it’s really changed his life entirely. Read more from Dan about his dreams for building the adult gymnastics movement further.
It’s not enough to just have flexible shoulders to have a great handstand line. You also have to have the strength to hold it there especially during your skills. Learn the conditioning that will help you achieve a stronger handstand shape (the exercises are accessible for most beginners and can be made more challenging if you’re more advanced).