Simona Castro of Chile is shown competing at the 2019 worlds (Image Source).
While this article is from 2016, you can learn about many of the lesser-known true adult gymnastics who are well past their early 20s and still competing in the Olympics and other high level competitions! Check it out.
If you’re looking to improve your handstand but you have never tried one, or if you have one but it’s not pretty, this article will be amazing for you! It breaks the skill down into safe and achievable steps that will have you well on your way to mastering a gorgeous handstand! Check it out.
Advanced gymnasts might find some helpful nuggets in there, too! There is no shame in going back to basics.