I know that my back flexibility is nothing like it used to be but keeping my shoulders flexible has really helped keep my basic tumbling ability. I’m hoping these can improve both. These come from Coach Howard at GymnasticsZone.com. Read the full list of article HERE
What a great program they have at Chelsea Piers in NYC! Check out the full video here . Check out our Find a Gym page to see info on Chelsea Piers program.