Today Show goes to Chelsea Piers Adult Gymnastics Class

What a great program they have at Chelsea Piers in NYC! Check out the full video here . Check out our Find a Gym page to see info on Chelsea Piers program.

Easy-on-the-Bones and Fun Drill for Back Tucks

I don’t know about you but, the older I get the more my fear of back tumbling grows and with that, my technique falters.

As long as you don’t get in a bad habit of undercutting, this looks like a fun, easy on the  joints, drill for setting and opening the hips.

And even if you never do another back tuck on the floor by yourself? Who cares?! The drill is fun and good exercise! Thanks for for blogging about this drill. And the wonderful folks at for making it.

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