Videos from Gemini’s Masters Gymnastics Meet

Came across these videos from the Gemini club masters meet in Ontario, Canada.  Fun choreography and music in these routines. Makes me want to do a beam routine to Adele – has that been done yet? Ah, the joy of masters gymnastics, no rules!

Does anyone know if this is an annual meet? I’d love to list it on the meet calendar. If you know please email me – masters gymnastics at gmail dot com

Love the music and bollywood moves in this one. And the fact that the info says “Mom’s routine” 

Like the mount here! No kips!

Gymnastics Stretches for Those Of Us Losing Shoulder and Back Flexibility

I know that my back flexibility is nothing like it used to be but keeping my shoulders flexible has really helped keep my basic tumbling ability. I’m hoping these can improve both.    These come from Coach Howard at GymnasticsZone.com. Read the full list of article HERE