Easy-on-the-Bones and Fun Drill for Back Tucks

I don’t know about you but, the older I get the more my fear of back tumbling grows and with that, my technique falters.

As long as you don’t get in a bad habit of undercutting, this looks like a fun, easy on the  joints, drill for setting and opening the hips.

And even if you never do another back tuck on the floor by yourself? Who cares?! The drill is fun and good exercise! Thanks for GymnasticsCoaching.com for blogging about this drill. And the wonderful folks at Gymnastics-skills.com for making it.


Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: