I don’t know about you but, the older I get the more my fear of back tumbling grows and with that, my technique falters.
As long as you don’t get in a bad habit of undercutting, this looks like a fun, easy on the joints, drill for setting and opening the hips.
And even if you never do another back tuck on the floor by yourself? Who cares?! The drill is fun and good exercise! Thanks for GymnasticsCoaching.com for blogging about this drill. And the wonderful folks at Gymnastics-skills.com for making it.
Adult Gymnastics 