Weight Training to Improve Casting on Bars

In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.

It’s always a good time to work on your artistry as an adult gymnast.

Whether you’re stuck at home or you do have access to practice at a club, it’s always a good time to work on artistry! Check out our page on developing this fun and unique side of our sport. Nicole Langevin, Chellsie Memmel’s current choregrapher, is featured!