My name is Karen Goeller and I’ve been coaching since 1978 and have produced Stae, Regional, and National Champions. Theis past season I produced another 4 state and 3 regional champions on beam. I’m also a CSCS. Here is the link to my most popular drills and conditioning book, www.gymnasticsdrills.com. Most of my books are availableContinue reading “Drill and Conditioning Book Would Be Useful for Adult Gymnasts”
Category Archives: drills
Weight Training to Improve Casting on Bars
In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.
Adult Gymnastics 