Had a C-Section? No problem.

Many women come back to adult gymnastics after giving birth, only to find that their stomach muscles just aren’t what they were. If this applies to you, check out this tremendously useful article about ‘closing the gap’ naturally. Please check with your doctor before embarking on any training plan post-pregnancy. The good news is that for many women the problem is correctable. Chances are you will be able to do what you love once again with a little time invested in recovery. beautiful-young-pregnant-woman-in-beach-beautiful-pregnant-161569.jpeghttp://heidipowell.net/11122/diastasis-recti-closing-the-gap/

Advertisement

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: