By Gina Paulhus If you’re considering a first gymnastics competition as an adult, it helps to hear more about what other adult gymnasts experienced their first time! Read my accounts from my first meet in three major leagues.
Trigger warning: Abuse discussed. Aly Raisman is a two time American Olympic gymnast. Aly talks to the Armchair Expert about being a survivor of abuse, growing up in a sport where perfection is key and opening up about her mental health journey. The two discuss their experiences with trauma, the aftermath of sharing their storiesContinue reading “Aly Raisman opens up more than ever about mental health”