Working Thoracic Spine Mobility for Bridge

When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoidContinue reading “Working Thoracic Spine Mobility for Bridge”

Looking for leotards that are affordable AND come in larger adult sizes?

We have an international guide for you to help you find leotards that fit the bill on all levels! Check it out. This question came up on Gymcastic’s recent Behind the Scenes Episode. An Adult Large in typical brand leotard sizes isn’t an adult large in street sizes, so check out our guide to helpContinue reading “Looking for leotards that are affordable AND come in larger adult sizes?”