Preventing Back Pain in Gymnasts

Posted byAdult GymnasticsPosted inconditioningTags:,

So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

Leave a comment