Drill and Conditioning Book Would Be Useful for Adult Gymnasts

My name is Karen Goeller and I’ve been coaching since 1978 and have produced Stae, Regional, and National Champions. Theis past season I produced another 4 state and 3 regional champions on beam. I’m also a CSCS.  Here is the link to my most popular drills and conditioning book, www.gymnasticsdrills.com. Most of my books are availableContinue reading “Drill and Conditioning Book Would Be Useful for Adult Gymnasts”

What Gymnasts With Diastasis Need to Know

Learn what gymnasts with diastasis recti need to know.  -how to measure our own DR -what factors limit the ability of a DR to heal -a few other ways to test out how capable our system is of healing a DR -what we can start doing to help a DR heal  -how to tell whichContinue reading “What Gymnasts With Diastasis Need to Know”