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Improving Handstand Shape – Home Conditioning

15 May

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve from beginning to end of the workout!


Uptown Funk Home Core Workout

24 Mar

Just because you can’t train at your club doesn’t mean you can’t get stronger. Stay safe everyone.

Dulles Gymnastics Uptown Funk Abs

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