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Strengthen Your Bridge Shape with this workout

9 Jul

This workout will help you strengthen your bridge shape so that you can hit a great bridge position during some of your more difficult skills. This list assumes you already have the flexibility to do a decent bridge shape (If you need help with flexibility, be sure to check out this video too).

Improving Handstand Shape – Home Conditioning

15 May

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve from beginning to end of the workout!


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