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Adult Gymnastics

Gymnastics. It's Not Just for Kids Anymore

Tag Archives: conditioning

Preventing Back Pain in Gymnasts

So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now

Posted byAdult GymnasticsDecember 17, 2021Posted inconditioningTags:conditioning, injuryLeave a comment on Preventing Back Pain in Gymnasts

Improve Your Clear Hip With This Home Workout

This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.

Posted byAdult GymnasticsAugust 27, 2020Posted inconditioning, drills, UncategorizedTags:bars training, clear hip, conditioning, free hip, training tipsLeave a comment on Improve Your Clear Hip With This Home Workout

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