conditioning – Adult Gymnastics

Preventing Back Pain in Gymnasts

So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now

Improve Your Clear Hip With This Home Workout

This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.