conditioning – Adult Gymnastics

Improve Your Clear Hip With This Home Workout

This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.

Strengthen Your Handstand Shape

It’s not enough to just have flexible shoulders to have a great handstand line. You also have to have the strength to hold it there especially during your skills. Learn the conditioning that will help you achieve a stronger handstand shape (the exercises are accessible for most beginners and can be made more challenging ifContinue reading “Strengthen Your Handstand Shape”