Adult Gymnastics

Preventing Back Pain in Gymnasts

So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now

Fun Podcasts to Follow

These podcasts either focus on, or include info. on adult gymnastics! Give them a listen. See the list here.