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Adult Gymnastics

Adult Gymnastics

Gymnastics. It's Not Just for Kids Anymore

Author Archives: Adult Gymnastics

Preventing Back Pain in Gymnasts

So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now

Posted byAdult GymnasticsDecember 17, 2021Posted inconditioningTags:conditioning, injuryLeave a comment on Preventing Back Pain in Gymnasts

Fun Podcasts to Follow

These podcasts either focus on, or include info. on adult gymnastics! Give them a listen. See the list here.

Posted byAdult GymnasticsDecember 3, 2021Posted inpodcastsLeave a comment on Fun Podcasts to Follow

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