Adult Gymnastics

Bars for Adult Gymnasts (Including some at-home training ideas)

It’s no secret that bars is a tough event for any age, let alone for an adult. We just don’t spend that much time walking around on our hands as we do our legs, so the upper body and core tend to be the limitors. That said, it’s 100% possible to become better on barsContinue reading “Bars for Adult Gymnasts (Including some at-home training ideas)”

Who says you are too old to do gymnastics?? New Podcast Dropped.

Episode #27 of Tumbling Along with Betsy is HERE! Who says you are too old to do gymnastics?? Not Gina Paulhus, trainer, coach, author and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. And, the times they are a changing!Continue reading “Who says you are too old to do gymnastics?? New Podcast Dropped.”