The First of our Adult Class Instructor Series is Here!

Enjoy this interview with Sara Baer, an adult gymnast and also adult gymnastics instructor. Sara is a brilliant woman of many talents, and we are grateful she took the time to fill us in on her adult gymnastics class in Carbondale, IL. Enjoy! Sara Baer Spills the beans on what it takes to coach adultContinue reading “The First of our Adult Class Instructor Series is Here!”

Adult Gymnastics Taking AUS by Storm

Adult Gymnastics: Leotards Optional From the balance beam to uneven bars, you can now try exercises usually left to the pros, and improve mobility, build core stability and create body and spatial awareness as you do it. Leotards: optional.