She tells us all about how she went from out of shape to Olympian status…the feedback she got when she first began pursuing her elite comeback…and how it felt along the way! Enjoy this listen from What Makes You Think.
Preventing Back Pain in Gymnasts
So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now
Adult Gymnastics 