If you are thinking about competing in adult gymnastics, you may wonder what level your skills would fall into. Our handy guide includes video so that you can compare the skills you are working on to the levels you see! Check it out.
Working Thoracic Spine Mobility for Bridge
When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoid placing undo stress on our lower back it’s important that we mobilize our thoracic spine. I’ll run you through a workout designed to do just that in this video. Watch it here
Adult Gymnastics 