Adult Gymnastics: Leotards Optional From the balance beam to uneven bars, you can now try exercises usually left to the pros, and improve mobility, build core stability and create body and spatial awareness as you do it. Leotards: optional.
Physical Preparation for the 4 Womens Gymnastics Events
Physical Preparation for Success This article is focused on the needs of an adult gymnast, but they are useful for any gymnast that is in charge of his/her own training plan or for any coach who is in charge of developing such a plan.
Adult Gymnastics 