Bars for Adult Gymnasts (Including some at-home training ideas)

It’s no secret that bars is a tough event for any age, let alone for an adult. We just don’t spend that much time walking around on our hands as we do our legs, so the upper body and core tend to be the limitors. That said, it’s 100% possible to become better on barsContinue reading “Bars for Adult Gymnasts (Including some at-home training ideas)”