HANDSTANDS AT HOME – 6 WEEK PROGRAM BY PENNY SMITH A 6 week PDF full body program designed to help you rapidly improve your handstands. This information-packed program. Check it out! This program is $25, and there is also a free sample available. More About Penny: “I live in Sydney, Australia and have been involved inContinue reading “New! Handstands at Home Program: Get Your Free Sample”
If you’re a beginner, it’s easy to feel overwhelmed when thinking about starting gymnastics training! This thorough guide by Chris Salvo addresses the physical and mental side of starting this sport as an adult! Read it now.