Working Thoracic Spine Mobility for Bridge

When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoidContinue reading “Working Thoracic Spine Mobility for Bridge”

Adult Gymnastics Training Tips for Bars – Home or Gym

Bars is the women’s gymnastics events that requires the most specialized strength. After all, it’s the only event where the upper body is doing that much work! Many athletes spend more time training on bars than they do any of the other events for that reason. If you are limited on the amount of timeContinue reading “Adult Gymnastics Training Tips for Bars – Home or Gym”