Who says you are too old to do gymnastics?? New Podcast Dropped.

Episode #27 of Tumbling Along with Betsy is HERE!


Who says you are too old to do gymnastics?? Not Gina Paulhus, trainer, coach, author and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. And, the times they are a changing! With adult gymnasts becoming more and more the norm, Paulhus has been a trendsetter in the arena.

Her world renowned adult gymnastics camps and her “Just like Fine Wine” Facebook group are the main reason I wanted this amazing lady to come on the show. We focus our talk on adult gymnastics, its evolution, importance and why we should be open to having adult gymnastics programs in our gyms to help move gymnastics in the direction it’s going! If you are an ex -gymnast or someone who wants to try it out for the first time, I encourage you to take a listen!

Listen here.

Info. on Diastasis and Pelvic Floor Training For Gymnasts

The Queen of Adult Gymnastics, Oksana Chusovitina on What Makes You Think

It’s so much fun to hear Oksana’s hysterical comments about herself as well as on her gymnastics! I also loved the translation by Svetlana Boguinskaya, another adult gymnast in her own right during her comeback to the 1996 Olympics. Listen now.

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