Improve your Adult Gymnastics Shapes Free E-Course

I have put together an 8-week e-course designed to provide you with home workouts you can do that have a direct carryover to gymnastics skills on the 4 women’s artistic events. Beginner male gymnasts will find value in this e-course, too! Sign up here.

Fun Laser Beam Competition Open to Adults

Ever wish you could compete on beam without using the high beam??

I recently became aware of this unique opportunity to compete a TumblTrak Laser Beam routine!! How cool is that?!

It is a fun competition with 24 different awards available in all sorts of categories. It’s open to all ages, children thru adult. Chellsie Memmel will be judging all the routines too!

Check it out. Submissions accepted until Jan. 25th.

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