Improving Handstand Shape – Home Conditioning

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve from beginning to end of the workout!


Kat’s Journey into Adult Gymnastics

I love hearing stories like Kat’s, who competes with British Gymnastics. Kat had to stop the sport due to circumstances as a child and she’s loving the experience she’s having training and competing again. Follow her blog.


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