Improving Handstand Shape – Home Conditioning

15 May

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve from beginning to end of the workout!

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Kat’s Journey into Adult Gymnastics

8 May

I love hearing stories like Kat’s, who competes with British Gymnastics. Kat had to stop the sport due to circumstances as a child and she’s loving the experience she’s having training and competing again. Follow her blog.

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