Chellsie shares details on how her training and nutrition differs from her younger years as an elite

This podcast dives into that topic as well as how Chellsie balances family life and career with her training. Listen now.

Skills an Adult Gymnast Can More Easily Learn

One of the requests recently from our Facebook Group Just Like Fine Wine…Adult Gymnastics was a list of which skills might be easier/harder for an adult to lean than a kid. Since we are all built so differently and have different strengths and weaknesses, it’s obviously hard to generalize. Here is the article. I am open to other suggestions to add if anyone wants to chime in!

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