Adult Gymnastics

Press handstand work for beginners that can be worked at home.

Press Handstand for Beginners that can be worked at home or a fitness gym. From Gina Scarangella: Here are some of the tips and drills I use to better my own presses. Thank you all so much for watching and please let me know if you have any questions!

50-year-old gymnast competing in first meet in 25 years

“It became an item on my bucket list, being in a gymnastics meet at the age of 50,” Cain said. “Who else can say they did that?” The bigger question might be who else would want to. Stafford Parks & Rec currently has eight students in its adult class, which started in OctoberContinue reading “50-year-old gymnast competing in first meet in 25 years”