Physical Preparation for Success This article is focused on the needs of an adult gymnast, but they are useful for any gymnast that is in charge of his/her own training plan or for any coach who is in charge of developing such a plan.
Many thanks to certified personal trainer Gina Paulhus for this excellent pre-meet training plan. It has everything from warm ups on each event to skill and routine repetitions on every apparatus. This intended to be done four weeks out from the meet, when you already has the skills and routines planned for each event. Adult Gymnastics TrainingContinue reading “Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT”