Strengthen Your Bridge Shape with this workout

This workout will help you strengthen your bridge shape so that you can hit a great bridge position during some of your more difficult skills. This list assumes you already have the flexibility to do a decent bridge shape (If you need help with flexibility, be sure to check out this video too).

Hear what Chellsie Memmel’s Dad Thinks of her recent training

Andy Memmel shares his thoughts on Chellie’s adult gymnastics journey. It’s lovely to see how Chellsie’s adult gymnastics has become a family affair. Watch it here. The light blue tank she wears during training “What do you want to be when you grow up? An adult gymnast” is available here. The purple tank she isContinue reading “Hear what Chellsie Memmel’s Dad Thinks of her recent training”