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Improving Handstand Shape – Home Conditioning

15 May

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve from beginning to end of the workout!


Improving Bridge at home…Without Bridges!

16 Apr

by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training

While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges.

Others have pain in their back or shoulders when they try to work bridges, which makes it tough. However, there are other ways to get better at a bridge shape and unlock some of the skills that require that shape.

Check out this tutorial where I show you 8 stretches that you will be surprised to realize how much they help your bridge. Bonus – They can be done right at home!

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