Check out these resources and tutorials catered toward adults that will help you learn and improve your skills on floor exercise. Whether you’re training in a gym or are working on things at home right now, there is something for everyone! My favorite video is the tutorial on approaching a learning standing tuck as anContinue reading “Would you like to improve your skills on floor as an adult gymnast?”
If you’re a beginner, it’s easy to feel overwhelmed when thinking about starting gymnastics training! This thorough guide by Chris Salvo addresses the physical and mental side of starting this sport as an adult! Read it now.