Check out these resources and tutorials catered toward adults that will help you learn and improve your skills on floor exercise. Whether you’re training in a gym or are working on things at home right now, there is something for everyone! My favorite video is the tutorial on approaching a learning standing tuck as an adult. Check it out now.
Nastia Liukin opens up on this Podcast
Hear some insider info. about Nastia’s career that she doesn’t usually reveal in this deep dive podcast by Kelley O’Hara. You can also hear about what she learned from her biggest competitive failure after she had become an Olympic champion, and how that moment forever changed her perspective. Listen now.
Adult Gymnastics 