Bars for Adult Gymnasts (Including some at-home training ideas)

It’s no secret that bars is a tough event for any age, let alone for an adult. We just don’t spend that much time walking around on our hands as we do our legs, so the upper body and core tend to be the limitors. That said, it’s 100% possible to become better on bars as an adult than you were as a kid (it happened for me in my 30s). Check out these resources on improving on bars as an adult. See them now.


Who says you are too old to do gymnastics?? New Podcast Dropped.

Episode #27 of Tumbling Along with Betsy is HERE!

Who says you are too old to do gymnastics?? Not Gina Paulhus, trainer, coach, author and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. And, the times they are a changing! With adult gymnasts becoming more and more the norm, Paulhus has been a trendsetter in the arena.

Her world renowned adult gymnastics camps and her “Just like Fine Wine” Facebook group are the main reason I wanted this amazing lady to come on the show. We focus our talk on adult gymnastics, its evolution, importance and why we should be open to having adult gymnastics programs in our gyms to help move gymnastics in the direction it’s going! If you are an ex -gymnast or someone who wants to try it out for the first time, I encourage you to take a listen!

Listen here.

Info. on Diastasis and Pelvic Floor Training For Gymnasts

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