Tag Archives: gina paulhus

Improving Handstand Shape – Home Conditioning

15 May

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve from beginning to end of the workout!


7th Adult Gymnastics Camp July 27-29 a Huge Success

1 Aug

With a record-high attendance and a live U.S. Classic Watch Party, this camp was so much flippin fun! Portsmouth NH: Adult Gymnastics Camp 2018_summer_group

%d bloggers like this: