Press handstand work for beginners that can be worked at home.

Press Handstand for Beginners that can be worked at home or a fitness gym.

Here are some of the tips and drills I use to better my own presses. Thank you all so much for watching and please let me know if you have any questions! 


man in blue shorts tumble upside down
Photo by theformfitness on

50-year-old gymnast competing in first meet in 25 years

“It became an item on my bucket list, being in a gymnastics meet at the age of 50,” Cain said. “Who else can say they did that?”


The bigger question might be who else would want to.


Stafford Parks & Rec currently has eight students in its adult class, which started in October 2018, said Director Michael Morris. Most have been in their 20s and 30s.


50-year old gymnast will compete in first meet in 25 years.

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