Strengthen Your Bridge Shape with this workout

This workout will help you strengthen your bridge shape so that you can hit a great bridge position during some of your more difficult skills. This list assumes you already have the flexibility to do a decent bridge shape (If you need help with flexibility, be sure to check out this video too).


Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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