This workout will help you strengthen your bridge shape so that you can hit a great bridge position during some of your more difficult skills. This list assumes you already have the flexibility to do a decent bridge shape (If you need help with flexibility, be sure to check out this video too).
by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges. Others have pain in their back orContinue reading “Improving Bridge at home…Without Bridges!”