New! Handstands at Home Program: Get Your Free Sample

HANDSTANDS AT HOME – 6 WEEK PROGRAM BY PENNY SMITH

A 6 week PDF full body program designed to help you rapidly improve your handstands. This information-packed program. Check it out!

This program is $25, and there is also a free sample available.

More About Penny:

“I live in Sydney, Australia and have been involved in gymnastics for about 23 years, as a coach, competitive artistic gymnast, a top, middle and base in sports acrobatics, a judge, and am a 5 time Australian Champion in the sport. I am also a university qualified nutritionist, as well as a fitness trainer and strength and conditioning coach. My love for the sport of gymnastics has never wavered, I have been obsessed since day one, and this passion is only growing as I age.

I love pairing my strength and conditioning knowledge with my gymnastics knowledge to create a safe, efficient and effective path towards improvement and enjoy coaching every age group from 18 months up to 80. I believe handstands are for everyone and there is always something new to learn and ways to improve, no matter how long you have been practicing!” 

Check out the program or get the free sample here.

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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