I am a pregnancy and postpartum corrective exercise specialist and an adult gymnast. I have decided to host a series of Free Live Calls to help teach gymnasts how they can work on correcting a Diastasis Recti (in short, a separation of the ab muscles, which often happens after pregnancy) with simple, at-home exercises. I have the first three calls archived here:
https://www.adult-gymnastics.com/gymnasts-diastasis.html
We are doing another live call tomorrow night on how the hamstrings tie into a diastasis recti as well as to general hip, pelvic and back health. You can sign up for the recording or get live join details here:
Tues 4pm ET Oct 25: Hamstringing Pain: How to Improve Your Power and Performance and Prevent Injury
Adult Gymnastics 