Help for Adult Gymnasts with Diastatis Recti with Free Call Series

I am a pregnancy and postpartum corrective exercise specialist and an adult gymnast. I have decided to host a series of Free Live Calls to help teach gymnasts how they can work on correcting a Diastasis Recti (in short, a separation of the ab muscles, which often happens after pregnancy) with simple, at-home exercises. I have the first three calls archived here:

https://www.adult-gymnastics.com/gymnasts-diastasis.html

We are doing another live call tomorrow night on how the hamstrings tie into a diastasis recti as well as to general hip, pelvic and back health. You can sign up for the recording or get live join details here:

Tues 4pm ET Oct 25: Hamstringing Pain: How to Improve Your Power and Performance and Prevent Injury

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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