I am a pregnancy and postpartum corrective exercise specialist and an adult gymnast. I have decided to host a series of Free Live Calls to help teach gymnasts how they can work on correcting a Diastasis Recti (in short, a separation of the ab muscles, which often happens after pregnancy) with simple, at-home exercises. IContinue reading “Help for Adult Gymnasts with Diastatis Recti with Free Call Series”
Tag Archives: diastasis recti
What Gymnasts With Diastasis Need to Know
Learn what gymnasts with diastasis recti need to know. -how to measure our own DR -what factors limit the ability of a DR to heal -a few other ways to test out how capable our system is of healing a DR -what we can start doing to help a DR heal -how to tell whichContinue reading “What Gymnasts With Diastasis Need to Know”
Adult Gymnastics 