Adult Gymnastics

Learning a Straddle Handstand Press as an adult

Many adults need to start working a press on a version easier than starting from the feet. Here is a quick tutorial from Dave Durante of PowerMonkeyFitness on how to do it! Straddle Press Progression for Adults

Adult Gymnast/Scientist talks about her work/life balance and what gymnastics gives to her.

Listen if you’re struggling with making the decision to make time for yourself again. BBC Radio The interview starts at about 2 hr. 10 minutes!