Many adults need to start working a press on a version easier than starting from the feet. Here is a quick tutorial from Dave Durante of PowerMonkeyFitness on how to do it! Straddle Press Progression for Adults
Many adults need to start working a press on a version easier than starting from the feet. Here is a quick tutorial from Dave Durante of PowerMonkeyFitness on how to do it! Straddle Press Progression for Adults
Adult Gymnastics 