Adult Gymnastics

Physical Preparation for the 4 Womens Gymnastics Events

Physical Preparation for Success This article is focused on the needs of an adult gymnast, but they are useful for any gymnast that is in charge of his/her own training plan or for any coach who is in charge of developing such a plan.

Undying Love for Gymnastics

Gymnastics is my sport. It has always been my sport, and will always be my sport. Even when I am too old to continue competing, it will still be my sport (although at 22 I have no intentions of stopping). How do I feel when I tell people I do gymnastics? Gymnastics is aboutContinue reading “Undying Love for Gymnastics”