Resources – Page 5 – Adult Gymnastics

Had a C-Section? No problem.

Many women come back to adult gymnastics after giving birth, only to find that their stomach muscles just aren’t what they were. If this applies to you, check out this tremendously useful article about ‘closing the gap’ naturally. Please check with your doctor before embarking on any training plan post-pregnancy. The good news is thatContinue reading “Had a C-Section? No problem.”

One-Stop Guide to Competing as an Adult Gymnast

Adult gymnastics is so much fun! While many are satisfied to pop into the rec class or open gym from time to time, others crave the challenge and adrenaline rush of competition. Even beginners can compete. Click here to learn about the many options available to adult gymnasts!