In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.
Check out these resources and tutorials catered toward adults that will help you learn and improve your skills on floor exercise. Whether you’re training in a gym or are working on things at home right now, there is something for everyone! My favorite video is the tutorial on approaching a learning standing tuck as anContinue reading “Would you like to improve your skills on floor as an adult gymnast?”