Improving Handstand Shape – Home Conditioning

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve fromContinue reading “Improving Handstand Shape – Home Conditioning”

Improving Bridge at home…Without Bridges!

by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges. Others have pain in their back orContinue reading “Improving Bridge at home…Without Bridges!”