If you are like many adults who don’t get quite enough hours or quite enough coaching at the gym that you would like, check out our Training Tips Guide. It’s newly updated to share all the latest tips and ideas we have for you – whether you’re training at the gym or at home! CheckContinue reading “Training Ideas for the Gym and at Home – Adult Gymnastics Training Tips”
Category Archives: Training Plan
Bars for Adult Gymnasts (Including some at-home training ideas)
It’s no secret that bars is a tough event for any age, let alone for an adult. We just don’t spend that much time walking around on our hands as we do our legs, so the upper body and core tend to be the limitors. That said, it’s 100% possible to become better on barsContinue reading “Bars for Adult Gymnasts (Including some at-home training ideas)”
Adult Gymnastics 