Bars is the women’s gymnastics events that requires the most specialized strength. After all, it’s the only event where the upper body is doing that much work! Many athletes spend more time training on bars than they do any of the other events for that reason. If you are limited on the amount of timeContinue reading “Adult Gymnastics Training Tips for Bars – Home or Gym”
Category Archives: Training Plan
Weight Training to Improve Casting on Bars
In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.
Adult Gymnastics 