Podcast Covering the Training Schedule of an Elite Adult Gymnast!

Kristal Bodenschatz was a three-time junior national gymnastics champion (1999, 2000, 2001). She joins Pam Majumdar on the new show superinfluence to talk about her comeback to the sport and her goal to make the 2020 Olympic team, after a hiatus of more than a decade. Listen Now

Gymnastics Conditioning Plans

This website contains a free conditioning list for WAG JO program level 5/6, which can be adapted for your needs if you are a coach of many levels and also adapted for the needs of an adult gymnast. Further conditioning lists for other levels and consultations are available specifically for adult gymnastics conditioning via thisContinue reading “Gymnastics Conditioning Plans”