Episode #27 of Tumbling Along with Betsy is HERE! Who says you are too old to do gymnastics?? Not Gina Paulhus, trainer, coach, author and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. And, the times they are a changing!Continue reading “Who says you are too old to do gymnastics?? New Podcast Dropped.”
Category Archives: Training Plan
Working Thoracic Spine Mobility for Bridge
When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoidContinue reading “Working Thoracic Spine Mobility for Bridge”
Adult Gymnastics 