One of the requests for our adult gymnastics website was a list of which skills might be easier/harder for an adult to lean than a kid. Since we are all built so differently and have different strengths and weaknesses, it’s obviously hard to generalize. But here is a good guide to get you started inContinue reading “Skills an Adult Gymnast Can Learn More Easily”
Category Archives: Training Plan
Improving Handstand Shape – Home Conditioning
Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve fromContinue reading “Improving Handstand Shape – Home Conditioning”
