“I have been doing gymnastics an adult longer than I did it as a kid”

Coach, gymnast, farmer, and Just Like Fine Wine adult gymnastics Facebook group admin Katy Eagle (right) joins Better Late to talk about her return to gymnastics after 14 years away, how being a coach has impacted how she trains, adapting your gymnastics as an adult, and more. Listen Now.

Working Thoracic Spine Mobility for Bridge

When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoidContinue reading “Working Thoracic Spine Mobility for Bridge”