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Adult Gymnastics

Adult Gymnastics

Gymnastics. It's Not Just for Kids Anymore

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Weight Training to Improve Casting on Bars

In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.

Posted byAdult GymnasticsMay 14, 2021Posted inconditioning, drills, Training Plan, UncategorizedTags:conditioning for barsLeave a comment on Weight Training to Improve Casting on Bars

Adult Gymnastics Meet Directory Updated

Check out the newest updates to our Adult Gymnastics Meet Directory! We have virtual as well as in-person events listed. If you know of a meet, please add your submission right on the page! Check it out.

Posted byAdult GymnasticsMarch 19, 2021Posted inmeets, UncategorizedTags:adult gymnastics competition list, adult gymnastics meet directoryLeave a comment on Adult Gymnastics Meet Directory Updated

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