HANDSTANDS AT HOME – 6 WEEK PROGRAM BY PENNY SMITH A 6 week PDF full body program designed to help you rapidly improve your handstands. This information-packed program. Check it out! This program is $25, and there is also a free sample available. More About Penny: “I live in Sydney, Australia and have been involved inContinue reading “New! Handstands at Home Program: Get Your Free Sample”
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Curious about competing for the first time in USAG, AAU or USAIGC?
By Gina Paulhus If you’re considering a first gymnastics competition as an adult, it helps to hear more about what other adult gymnasts experienced their first time! Read my accounts from my first meet in three major leagues.
Adult Gymnastics 