A Day in the life of MyKayla Skinner

MyKayla Skinner made the choice to defer her senior year at NCAA in order to focus all her efforts on training in hopes of making the 2020 Olympics. This YouTube Channel will document her life in and out of the gym, as well as cover extra things she has to do as an adult gymnast to stay on top of her game. Watch the first full episode here.

myKayla

Learning a Straddle Handstand Press as an adult

Many adults need to start working a press on a version easier than starting from the feet. Here is a quick tutorial from Dave Durante of PowerMonkeyFitness on how to do it! Straddle Press Progression for Adults